Fitness program

 

Take advantage of our new Fitness Watersports Fusion program.

 

FUSION FITNESS WATER Our Fusion FIT-WATER is a 1 hour 15 MN , the program and combines Running, Skipping, Abs,

Butt,thigh workout & flexibility  30 MN – Sup Paddleboarding or Kayaking 45 MN.

Free Park entrance for session

 

FUSIONCYCLE Our Fusion CYC-WATER is a 1 hour 15 MN, the program and combines Biking,  Abs,

Butt,thigh workout & flexibility  30 MN – Sup Paddleboarding or Kayaking 45 MN.

Free Park entrance for session

 

HOURS

 


FIT WATER FUSION




Outdoor exercises are more effective, can be more fun, and have some appealing advantages:

While fitness fanatics goes to the new hottest thing that will burn up calories, and solve all of their problems, closed up in sweaty indoor gym, we think some of the true and effective activities deserve some Attention, too specially when combined to outdoors fitness.

Water sports are one of these activities that put you through a killer workout, the resistance of the water is building strength—more efficiently than lifting weights in the gym.
SUP paddle board :Watersports with boards require balance, which is great for building core strength and agility in general and practically any activity on or in the water can be turned into a great cardio-workout.
Kayaking: While kayaking might not seem like the typical total-body workout, it definitely deserves 4 stars. Paddling is one of the best cardio-strength training combinations out there.
If you’re looking to tone your legs, arms and core, take a break from the gym and try our new waterspouts fusion.

Outdoors Gym and Flexibility: Outdoor fitness are structured exercises that takes advantage of the natural terrain of the outdoors to get you in shape.
A wider space lets you interact with the environment and experiment with one’s performances and abilities.You stride differently when running outdoors, or exercising : primarily because indoor exercisers faces no wind resistance or changes in terrain, no matter how subtle.
That means if you have limited time and want to burn as many calories as possible, you should hit the road instead of the gym.

Cycling: Biking can burn just as many calories as jogging even though you get to sit down while you do it. take a vigorous 30 MN outdoor cycling ride along combined with our watersports fusion program , and you’ll incinerate even more calories.

 

BENEFITS OF OUTDOORS FITNESS :

  • The air is cleaner. The Environmental Protection Agency estimates that indoor air is more than twice as polluted as outdoor air.
  • A free daily dose of D. Scientists recommend outdoor exercise as a way to get your vitamin D through sunlight.
  • Exercise for your mind. “When you exercise outdoors, your mind becomes aware of the changing terrain. , your mind has to focus differently than it would on a flat gym floor,”
  • And nevertheless you regain: vitality, enthusiasm, pleasure and self-esteem.